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Welcoming a baby into the world is one of life’s most powerful transitions, beautiful, emotional, and the moment you have been anticipating for months.
If you’re preparing for birth, consider connecting with Vida Parent Support Services for compassionate guidance, emotional support, and evidence-based resources during every step of your journey.
Labor looks different for everyone, but understanding the typical stages can help you feel more confident and prepared when the moment arrives.
1: Early Labor and Active Labor
Stage 1 is the longest stage of birth and includes three distinct phases: early, active and transitional labor, each marked by different levels of cervical change, contraction intensity, and support needs.
Early Labor: During early labor, the cervix begins to soften, thin, and open—usually up to 6 centimeters. Contractions will grow closer and more intense as labor progresses.
To stay comfortable in early labor, try:
- Taking a warm shower or bath
- Going for a walk
- Listening to calming music
- Practicing breathing or relaxation techniques
- Changing positions to ease discomfort
For many, early labor can come and go for hours or even days. If your pregnancy is low-risk, your healthcare provider may recommend staying home until contractions become stronger and more regular.
Keep in mind that every woman’s experience is different. For some women, labor goes quickly, and contractions can feel intense even before active labor starts.
It’s essential to contact your doctor as soon as labor begins, especially if your water breaks. Your doctor will give you advice on whether it’s time to go to the hospital or birth center, or if you should wait a little longer.
Active Labor: Active labor typically begins around 6 centimeters of dilation. Contractions intensify, come closer together, and may bring pressure in your back or pelvis. You may feel tired and emotional.
Transitional Labor: During transitional labor, contractions are at their strongest as the cervix opens to 10cm. You may experience chills, shaking, nausea, and increased pressure in pelvis and rectum.
Lean on your support team, such as your nurses, midwife, or doula. Ask for pain relief if desired, and if possible, move, change positions, and use breathing exercises to help with labor.
2: The Birth of Your Baby
Once the cervix reaches ten centimeters, it’s time to push. This phase can last minutes or hours, depending on your body, whether it’s your first birth, and whether you have an epidural.
Different positions, such as squatting, kneeling, and side-lying, can help. In a hospital setting, you will likely lie on your back, especially if you have an epidural. In this case, a nurse will position your legs for you.
Your healthcare team will guide your pushing efforts and help pace the delivery to reduce tearing and aim for a safe birth for you and your baby.
Once you give birth to your baby, a healthcare team will tend to him or her and then put them on your chest when they can. This is a truly life-changing and precious moment for many mothers and fathers.
3: Delivery of the Placenta
After your baby arrives, smaller contractions help deliver the placenta within about 30 minutes. This stage is usually brief, and you may be distracted during this as you focus on your newborn, initiate breastfeeding if you choose, and savor the first moments together.
Birth is a profound experience, and having support can make all the difference. To feel more prepared, informed, and emotionally supported, extender la mano to Vida Parent Support Services. We’re here to walk with you through every stage.